Day 1 (Shake Day) - Pre-Cleanse
Thursday, 2/27/2014
Weight: 205.5lbs
BIA: 13.6 BF%
Shaker H2O fill-ups (20oz per fill-up): 1,2,3,4,5,6,7,8,9,10,11,12,13
*recommendation 125oz (men)
Early Morning
-8:00am wake up
- sleep: 7-8 hours (not consistent, woke up multiple times during the night
- feeling good, hungry after water
-8:45am IsaLean shake
-9:02am Natural Accelerator pill
Late Morning- Snack
-10:55am 2 Isagenix Snacks
-11:00am 20 oz water
-1:34pm
- Feeling pretty hungry. Focus is hard to come by. Going to do 45 minutes of strength training (chest and back) before Early Afternoon Lunch
-1:55pm
-3:00pm IsaLean shake
*More productive and focused than I thought I would be today. Very direct and to the point with most people. Not really concerned with creating small talk that I deemed unproductive while at work. Pompous on my end?
-6:30pm: I'm feeling pretty darn hungry! Just left work and I'm guzzling water trying to kill this hunger. I need to actively work on a positive attitude, otherwise I'm going to come across as a complete jerk. Patience Christian. Patience!
- workout: strength 48m/stretch 7m= 55mins total
- Workout was not mentally or emotionally straining. Used few performance techniques such as imagery, and attention focus to dilute hunger sensation
- Drank water throughout strength training session
- Lifted 50-75% of one rep max, 8-12 reps, 6 sets of back and chest exercises, 2 sets of core exercises
- chilled water: 40oz
-3:00pm IsaLean shake
- Tried drank shake slow. The reason being I was hungry and wanted to satisfy the hunger feeling for as long as possible Completed by 3:10pm
-3:20pm 20oz of chilled water
*More productive and focused than I thought I would be today. Very direct and to the point with most people. Not really concerned with creating small talk that I deemed unproductive while at work. Pompous on my end?
Mid-Afternoon-Snack
-5:10pm 6 unsalted almonds
-5:31pm 1 natural accelerator
- completed 6th 20 oz water (120oz total)
Evening-Dinner
-7:32pm: 1/2 IsaLean Bar,
-8:00pm: 1 cup pasta, 1 grilled checken breast, 3 cups khale, 1 cup green beans, 2 cups peppers & tomatoes, 1tbsp olive oil
-8:35pm: begin yawning
-9:52pm
Phone calls, chugging water continues
-11:25pm: lay day to go to sleep, somewhat hungry, but not too hungry. I am comfortable and tired. I feel like I am going to sleep well tonight!
Day 2 (Shake Day) - Pre-Cleanse
Friday, 2/28/2014
H2O fill-ups (20oz per fill-up): 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17
Early Morning
-7:00am: wake up
- sleep was difficult to come by last nights. Cheated with 2 corn tortillas and 2 Isagenix chewy snacks.
-7:05am: 20oz H2O
Morning- Breakfast
-7:15am: Isagenix shake
-7:20am: Natural accelerator pill
-10:35am: 2 Isagenix chewy snacks
-1:00pm:
- Feeling pretty good! Hunger isn't an issue because I've been keeping myself busy with work and focusing on the positive. I took an inventory of my blessing today which I believe has helped me maintain a sense of sincere appreciation for this diet. Additionally, the the positive attitude has reflected on my communication with others. I feel that I am far more pleasant with others today than yesterday [IMO (completely biased opinion)].
-1:45pm: lunch
- Large salad with salmon, cherry tomatoes, nuts, mushrooms, olive oil ad vinegar
- It was delicious
- Victoria Toujilina approved meal!
-3:45pm: 45 mins strength training (biceps, triceps, and shoulders). Energy level is good. Was able to lift hard without
-5:00pm: 12 almonds
-5:15pm:Went to a baseball game had fun with friends!
-8:10pm: IsaLean Shake
-8:25pm: natural accelerator pill
-9:00pm-12:30am: hang out with friends. Drank 60+oz of water
-12:40pm: 12 almonds
-12:50am: try to fall asleep
Day 3 (Cleanse Day)
Saturday, 3/1/2014
Relevant Articles:
H2O fill-ups (20oz bottle):
1,2,3,4,5,6,7,8,9,10,11,12,13,14
9:15am: wake up
•slept much better than previous two nights. Although I struggled to fall asleep at first, it took until after 1:45am to fall asleep (I did sleep soundly until wake up at 9:15am).
9:30am: Isagenix cleanse for life
9:34am: natural accelerator
10:30am: 2 Isagenix Snacks!
11:40am: Isagenix cleanse for life
Snack
1:00pm: 2 Isagenix Snacks!
3:00pm: 6 almonds
Exercise
4:00pm: 60 minutes exercise
- 20 minutes mod/vigorous aerobic activity
- 35 minutes strength training (legs & core)
- 5 minutes stretch
Early PM
5:10pm: Cleanse for Life (2 scoops w/ 8oz of purified water)
Snack
7:05pm: 2 Isagenix Snacks!
9:00pm: Cleanse for Life (2 scoops w/ 8oz of purified water)
10:00pm: tried to fall asleep
Day 4 (Cleanse Day)
Sunday, 3/2/2014
H2O fill ups (20 oz. bottle):
1,2,3,4,5,6,7,8,9,10,11,12,13,14
10:00am wake up
~8 hours sleep
Early Morning - Cleanse 1:
-10:15am: Cleanse for Life
Mid-Morning - Snack:
-10:45am: 1 green apple
-10:55am: 2 Isagenix Snacks!
-11:00am: 1 Natural Accelerator
Late Morning - Cleanse 2:
-11:57am: Cleanse for Life
Early Afternoon - Snack:
-3:20pm: 2 IsaGenix Snacks!
-4:00pm: 10 almonds
-4:36pm: 1 Natural Accelerator
Mid-Afternoon - Cleanse 3:
-5:30pm: Cleanse for Life
Exercise
-7:45pm: 45 mins of mod-vigorous strength training
Early Evening - Snack:
-8:00pm: 1 green apple
-8:30pm: 2 Isagenix Snacks!
Evening - Cleanse 4:
-9:30pm: Cleanse for Life
Daily Journal
Felt incredibly lethargic throughout the day. I thought it might have something to do with the detoxing or the lack of normal diet. I wanted to punch my roommates in the face. Let me be clear, I LOVE my roommates like their my brothers. They simply talked to me, asked how the cleanse was going. I was feeling miseralbe. Naturally they start laughing I I shoot back with, "I'm going to punch both of you in the face...seriously." This
hungry can be traced to exercising too much. I felt better during exercise and my attidude mellowed significantly. Unfortunately, the exercise made me incredibly hungry. I can't wait until the shake days!
~Sleep @ 10:00pm
Day 5 (Shake Day)
Monday, 3/3/2014
H2O fill ups (20 oz. bottle):
1,2,3,4,5,6,7,8
8:30am wake up
~8 hours sleep
Early Morning :
-8:40am: 20 oz water
Morning - Breakfast:
-8:55am: Isalean Shake
-9:10am: 1 Natural Accelerator
Late Morning - Snack:
Early Afternoon - Lunch:
Mid-Afternoon - Snack:
Evening - Dinner:
Daily Journal
~Sleep @ 11:00pm
Day 6 (Shake Day)
Tuesday, 3/4/2014
H2O fill ups (20 oz. bottle):
1,2,3,4,5,6,7,8
8:30am wake up
~8 hours sleep
Early Morning :
-8:40am: 20 oz water
Morning - Breakfast:
-8:55am: Isalean Shake
-9:10am: 1 Natural Accelerator
Late Morning - Snack:
Early Afternoon - Lunch:
Mid-Afternoon - Snack:
Evening - Dinner:
Daily Journal
~Sleep @ 11:00pm
Day 7 (Shake Day)
Wednesday, 3/5/2014
H2O fill ups (20 oz. bottle):
1,2,3,4,5,6,7,8
8:30am wake up
~8 hours sleep
Early Morning :
-8:40am: 20 oz water
Morning - Breakfast:
-8:55am: Isalean Shake
-9:10am: 1 Natural Accelerator
Late Morning - Snack:
Early Afternoon - Lunch:
Mid-Afternoon - Snack:
Evening - Dinner:
Daily Journal
~Sleep @ 11:00pm
Day 8 (Shake Day)
3/6/2014
H2O fill ups (20 oz. bottle):
1,2,3,4,5,6,7,8,9,10,11,12,13,14
Early Morning
-8:15am: 20 oz water
Morning- Breakfast
-8:30am: IsaLean shake
-8:45am: Natural Accelerator pill
Late Morning- Snack
-10:55am 2 Isagenix Snacks
-11:00am 20 oz water
-1:34pm
-8:15am: 20 oz water
Morning- Breakfast
-8:30am: IsaLean shake
-8:45am: Natural Accelerator pill
Late Morning- Snack
-10:55am 2 Isagenix Snacks
-11:00am 20 oz water
-1:34pm
- Feeling pretty hungry. Focus is hard to come by. Going to do 45 minutes of strength training (chest and back) before Early Afternoon Lunch
Exercise
-1:55pm
-3:00pm IsaLean shake
*More productive and focused than I thought I would be today. Very direct and to the point with most people. Not really concerned with creating small talk that I deemed unproductive while at work. Pompous on my end?
-6:30pm: Subway sandwich, Egg white, spinach, green pepper, tomatoes, jalapenos (635 calories)
-1:55pm
- workout: strength 48m/stretch 7m= 55mins total
- Workout was not mentally or emotionally straining. Used few performance techniques such as imagery, and attention focus to dilute hunger sensation
- Drank water throughout strength training session
- Lifted 50-75% of one rep max, 8-12 reps, 6 sets of back and chest exercises, 2 sets of core exercises
- chilled water: 40oz
-3:00pm IsaLean shake
- Tried drank shake slow. The reason being I was hungry and wanted to satisfy the hunger feeling for as long as possible Completed by 3:10pm
-3:20pm 20oz of chilled water
*More productive and focused than I thought I would be today. Very direct and to the point with most people. Not really concerned with creating small talk that I deemed unproductive while at work. Pompous on my end?
Mid-Afternoon-Snack
-5:10pm 6 unsalted almonds
-5:31pm 1 natural accelerator
- completed 6th 20 oz water (120oz total)
Evening-Dinner
Daily Journal:
-10:45pm: lay day to go to sleep, somewhat hungry, but not too hungry. I am comfortable and tired. I feel like I am going to sleep well tonight!
Day 9 (Shake Day)
Friday, 3/7/2014
H2O fill ups (20 oz. bottle):
1,2,3,4,5,6,7,8,9,10,11,12,13,14
Early Morning
-5:45am wake up
-6:10am IsaLean shake
-6:45am Natural Accelerator pill
Late Morning- Snack
-10:00am: green apple
-11:00am 20 oz water
-5:45am wake up
- sleep: 7-8 hours t
- feeling good
-6:10am IsaLean shake
-6:45am Natural Accelerator pill
Late Morning- Snack
-10:00am: green apple
-11:00am 20 oz water
- Feeling pretty hungry. Focus is hard to come by. Going to do 45 minutes of strength training (chest and back) before Early Afternoon Lunch
Exercise
-11:15pm
-12:45pm IsaLean shake
-6:30pm: I'm feeling hungry, but I've built up tolerance to hunger! Doing well keeping a positive attitude!
-11:15pm
- 30 minutes moderate/vigorous cardio
- 30 minutes moderate strength training (legs)
- chilled water: 40oz
-12:45pm IsaLean shake
- Feeling good, not to hungry
Mid-Afternoon-Snack
-4:10pm 6 unsalted almonds
Evening-Dinner
-8:00pm: 2 cups spinach, 2tbsp olive oil, almonds, tomatoes, red peppers
Daily Journal
-1:25pm: lay day to go to sleep, somewhat hungry, but not too hungry. Drank water. Feel asleep.
Day 10 (Cleanse Day)
Saturday, 3/8/2014
Day 11 (Cleanse Day)
H2O fill ups (20 oz. bottle):
1,2,3,4,5,6,7,8,9,10
10:00pm wake up
~8 hours sleep
Early Morning - Cleanse 1:
-10:15am: Cleanse for Life
Mid-Morning - Snack:
-10:45am: 1 green apple
-10:55am: 2 Isagenix Snacks!
-11:00am: 1 Natural Accelerator
Late Morning - Cleanse 2:
-11:57am: Cleanse for Life
Early Afternoon - Snack:
-3:20pm: 2 IsaGenix Snacks!
-4:00pm: 10 almonds
-4:36pm: 1 Natural Accelerator
Mid-Afternoon - Cleanse 3:
-5:30pm: Cleanse for Life
Early Evening - Snack:
-7:00pm: 1 green apple
-7:30pm: 2 Isagenix Snacks!
Evening - Cleanse 4:
-9:30pm: Cleanse for Life
Daily Journal
~Sleep @ 1:00am
Day 11 (Cleanse Day)
Sunday, 3/9/2014
Weight: 197.5lbs
BIA: 11.8 BF%
H2O fill ups (20 oz. bottle):
1,2,
-9:30am wake up
~7-8 hours sleep
Early Morning - Cleanse 1:
-9:55am: Cleanse for Life
Mid-Morning - Snack:
-10:20am: 6 almonds
-10:30am: 2 Isagenix Snacks
Late Morning - Cleanse 2:
-12:40pm: Cleanse for Life
Early Afternoon - Snack:
-1:50pm: 6 almonds
-2:15pm: 2 Isagenix Snacks!
-2:30pm: 1 Natural Accelerator
Mid-Afternoon - Cleanse 3:
-5:00pm: Cleanse for Life
Early Evening - Snack:
-7:00pm: Cleanse for Life
Evening - Cleanse 4:
-9:30pm: Cleanse for Life
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